Weigh In record (no journal entry) for 08 February 2021
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68 kg
Lost so far: 37 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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742 kcal
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Fat: 16.67g | Prot: 49.01g | Carbs: 98.57g.
Breakfast: Patagonia Mermelada Light, CasanCrem CasanCrem Light, Pan Integral, La Serenísima Leche Descremada, Café. Lunch: Alitas de Pollo (sin Comer la Piel), Arroz Amarillo. Dinner: Huevo, Paladini Jamón Cocido, Manzana, Té (Infusión), Pan Integral, Queso Americano (Semi Descremado, Pasteurizado). Snacks/Other: Royal Gelatina Ligth, Manzana, Café. more...
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3113 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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july2556's Weight History
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