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Alguna recomendación para mantener mi peso?
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1180 kcal
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Fat: 42.76g | Prot: 70.34g | Carbs: 130.08g.
Breakfast: Avena, Miel, Huevo, Arándanos, Soprole Leche Descremada sin Lactosa. Lunch: Pepino (Pelado), Jengibre, Carne de Cerdo, Arroz Blanco, Salsa de Soya (Soja). Dinner: Tomates, Huevo Cocido, Tuna. Snacks/Other: Huevo Cocido, Hallulla, Cecina, Milka Chocolate Amargo con Leche. more...
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1678 kcal
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Exercise:
Sexual Activity - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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