Weigh In record (no journal entry) for 06 February 2021
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64.5 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1053 kcal
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Fat: 50.69g | Prot: 63.83g | Carbs: 89.05g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Kuru Kayısı, Ceviz, Namet Hindi Jambon, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti. Dinner: Migros Kaşar Peyniri, Uneller Tam Buğday Lavaş, Kıyma. Snacks/Other: Muz, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Nescafe Şekersiz, Şekersiz Türk Kahvesi, Alpro Soya Sütü, İçim İçim Fit Süt Kahveli. more...
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Gaining 225.8 kg a Week
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seraptaş's Weight History
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