Weigh In record (no journal entry) for 08 February 2021
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1723 kcal
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Fat: 85.75g | Prot: 39.84g | Carbs: 190.44g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Su (Şişede), Haşlanmış Yumurta. Lunch: Su (Şişede), Nescafe Latte (Sütlü Köpüklü) , Nescafe Mocha, Cheetos Elektrik, Eti Canga. Dinner: Yoğurt, Patates Kızartması. Snacks/Other: Su (Şişede). more...
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1500 kcal
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Exercise:
Hiking - 1 hour, Washing Dishes - 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 42 minutes. more...
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Losing 0.3 kg a Week
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busra712's Weight History
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