Weigh In record (no journal entry) for 08 February 2021
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58 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1397 kcal
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Fat: 45.13g | Prot: 91.09g | Carbs: 164.84g.
Breakfast: Aipim (Cozido), Ovo Mexido, Mamão Papaia, Cacau em Pó (Não Adocicado), Max Titanium L-Glutamina, Apis Flora Extrato de Própolis, Café, Limão, Barra Mansa Leite Semi Desnatado. Lunch: Pronto Light Espinafre Refogado, Arroz Integral, Berinjela, Abobrinha Refogada, Peixe Grelhado, Café Expresso, Chinezinho Feijão Mulatinho. Dinner: Arroz Integral, Ovo Frito sem Gordura, Berinjela, Pronto Light Espinafre Refogado. Snacks/Other: Tirolez Creme de Queijo Minas Frescal Zero Lactose, Natural Life Bolacha de Arroz Integral, Canela, Banana Prata. more...
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Losing 0.2 kg a Week
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Bianca B F M Costa's Weight History
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