Weigh In record (no journal entry) for 08 February 2021
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1564 kcal
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Fat: 52.77g | Prot: 144.79g | Carbs: 135.91g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100. Lunch: Cora Petits Pains Grillés au Froment, U Sole Tropicale Façon Meunière , Super U Queues de Crevettes, Leader Price Yaourt Nature 0%, Salade Verte, Nixe Rillettes de Saumon. Dinner: Nixe Rillettes de Saumon, Cora Petits Pains Grillés au Froment, Salade Verte, Clémentines, Leader Price Yaourt Nature 0%, U Sole Tropicale Façon Meunière . Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2715 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Muay Thai - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Sleeping - 5 hours, Resting - 14 hours and 54 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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