Weigh In record (no journal entry) for 08 February 2021
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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714 kcal
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Fat: 20.80g | Prot: 39.58g | Carbs: 94.07g.
Breakfast: Coffee, Central Lechera Asturiana Leche Semidesnatada. Lunch: Fage Total 5%, Bicentury Tortitas de Arroz Integral, Prima Ketchup Cero, Eroski Lechuga Iceberg, Sweet Potato, Tomatoes, Onions, Boiled Egg. Dinner: Cauliflower, Prima Ketchup Cero, Sweet Potato , Boiled Egg. more...
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124 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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noragm381's Weight History
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