Weigh In record (no journal entry) for 08 February 2021
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73.4 kg
Lost so far: 0.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1278 kcal
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Fat: 38.49g | Prot: 130.46g | Carbs: 110.23g.
Breakfast: Кофе с Сахаром, Творог 9%. Lunch: Приготовленная Брюссельская Капуста, Мясо Индейки (Вареное, Жареное). Dinner: Приготовленная Брюссельская Капуста, Рыба Вареная. Snacks/Other: Манго. more...
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Gaining 0.4 kg a Week
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luna909959's Weight History
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