Weigh In record (no journal entry) for 08 February 2021
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100.5 kg
Lost so far: 1.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1326 kcal
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Fat: 45.38g | Prot: 40.97g | Carbs: 188.59g.
Breakfast: Şekersiz Çay, Wasa Original, Kaymak, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Nutriplus Hindiba Kahve. Dinner: Pilav Üstü, Yoğurt. Snacks/Other: Yeşil Elma, Portakal, Dut Kurusu, Şekersiz Çay, Yufka. more...
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Losing 2.5 kg a Week
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meral.y.bozdag's Weight History
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