Weigh In record (no journal entry) for 08 February 2021
|
106.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1722 kcal
|
Fat: 95.93g | Prot: 128.09g | Carbs: 86.91g.
Breakfast: Fried Egg, Lamb Brain (Cooked, Braised) , Beef Brain (Cooked, Simmered) , Almonds , Almonds , Orange. Lunch: Peanut Butter, Whole Wheat Bread, Boiled Egg. Dinner: Guava, Lamb or Mutton Goulash. more...
|
|
3055 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rasuldeeen's Weight History
|