Weigh In record (no journal entry) for 08 February 2021
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59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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937 kcal
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Fat: 49.36g | Prot: 53.65g | Carbs: 60.06g.
Breakfast: Café Brasileiro Café com Açúcar, Canto de Minas Queijo Minas Padrão , Ovo Mexido, Wickbold Pão do Forno Grãos Ancestrais. Lunch: Lacta Bis (7g), Yoki Farofa com Cebola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada. more...
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Gaining 2.8 kg a Week
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vieirala84's Weight History
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