Weigh In record (no journal entry) for 08 February 2021
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1432 kcal
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Fat: 25.03g | Prot: 130.54g | Carbs: 161.74g.
Breakfast: Hacendado Harina de Avena, Kiwi, Hacendado Té Verde, Mercadona Yogur Sabores 0%. Lunch: Hacendado Arroz Blanco, Hacendado Champiñones Laminados, Pechuga de Pollo a la Plancha. Dinner: Hacendado Macarrones Integrales, Merluza Plancha, Hacendado Pimientos Rojos Asados en Tiras. Snacks/Other: Hacendado Avellana Natural, Aldi Pechuga de Pavo, Hacendado Pan de Molde Integral. more...
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3015 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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AsierFDZ's Weight History
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