Weigh In record (no journal entry) for 08 February 2021
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71.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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915 kcal
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Fat: 43.61g | Prot: 51.79g | Carbs: 80.82g.
Breakfast: Yeşil Zeytin, Tam Buğday Ekmeği, Kuru Çökelek, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Izgara Tavuk (Derisi Yenmeden), Tat Babagannuş. Snacks/Other: Karmen Bitter Çikolata , Kuru İncir. more...
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steady weight
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