Weigh In record (no journal entry) for 08 February 2021
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1526 kcal
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Fat: 59.41g | Prot: 63.01g | Carbs: 164.22g.
Breakfast: Nutella Nutella, Las Cuarenta Serrano Schinken, Mischbrot, Fleischsalat, Gekochtes Ei. Lunch: Ja! Skyr Bourbon-Vanille, Gut & Günstig Joghurt Mild 3,5%, Allos Amaranth Müsli Nuss, Real Quality Schokostreusel Feinherb, Birnen. Dinner: Sekt, Mondamin Saucenbinder Hell, Barilla Fusilli, Alnatura Polenta Maisgrieß, Knusprige Ente, Brokkoli. Snacks/Other: Deluxe Kandierter Ingwer, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas, Choceur Knusper Schoklis, Lindt Edelbitter Mild 85%. more...
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2036 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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