Weigh In record (no journal entry) for 08 February 2021
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83.3 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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544 kcal
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Fat: 20.12g | Prot: 51.57g | Carbs: 36.91g.
Breakfast: تركي مدخن تركي مدخن, Cottage Cheese جبنه قريش منزل, خبز الشوفان Bread. Lunch: Meat, Grits. more...
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Gaining 0.2 kg a Week
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Ghadagad's Weight History
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