Weigh In record (no journal entry) for 08 February 2021
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83.5 kg
Lost so far: 10.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1799 kcal
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Fat: 63.98g | Prot: 97.94g | Carbs: 190.36g.
Breakfast: Dansukker Florsocker, Alesto Californian Almonds, Kronägg Ägg, Milbona Smör, Alesto Walnuts, Berte Qvarn Ekologiskt Vete Mjöl, Carrots , Dolce Gusto Cappuccino. Lunch: Gille Punschrullar, Södervidinge Skånskt Grovbröd, Garant Gräddfil, Eldorado Röda Kidneybönor(Torkade) , Freshona Tomatpuré , Kronägg Ägg, Arla Gräddfil, Garlic , Cabbage , Carrots , Onions , ICA Fullkornsris, Garant Blandfärs. Dinner: ICA I Love Eco Ekologiska Dadlar Soft, Chicken Meat (Roasting), Felix Vitlökssås, Felix Hela Rödbetor, Eldorado Röda Kidneybönor(Torkade), Skåne Mejerier Filmjölk 3%, Berte Qvarn Ekologiskt Vete Mjöl, Kungsörnen Havrekli, Carrots, Maizena Majsstärkelse, Alesto Cranberries, Kronägg Ägg, Dansukker Florsocker, Arla Mellanmjölk 1,5%. more...
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2187 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 53 minutes. more...
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Gaining 2.1 kg a Week
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AryaStark_'s Weight History
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