Weigh In record (no journal entry) for 08 February 2021
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59.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1330 kcal
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Fat: 38.94g | Prot: 73.41g | Carbs: 162.36g.
Breakfast: Kawa. Lunch: Wiórki Kokosowe, Jajko, Melvit Skrobia Ziemniaczana, Jagody, Pilos Skyr w Stylu Islandzkim Jagoda, Płatki Owsiane. Dinner: Ser Gouda, Melvit Skrobia Ziemniaczana, Oliwa z Oliwek, Pierś z Kurczaka, Cukinia, Leczo z Kurczakiem, Sonko Ryż Biały. Snacks/Other: Crusti Croc Chipsy, Migdały, Syrop Owocowy lub Likier, Soplica Nalewka Pigwowa, Decomorreno Kakao , Kaufland Jogurt Naturalny 0%, Jabłko. more...
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1960 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, jazda na rowerze - 59 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dawewaaa's Weight History
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