Weigh In record (no journal entry) for 08 February 2021
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98.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1007 kcal
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Fat: 34.58g | Prot: 64.19g | Carbs: 104.81g.
Breakfast: Banane, Ener Bio Weizenkleie, Milbona Quark Magerstufe. Lunch: Barilla Risoni, Aldi Körniger Frischkäse, Gekochtes Ei, Äpfel. Dinner: Lidl Gemischter Salat mit Dressing, Frosta Gelbe Karotten mit Süsskartoffeln in Rosmarinbutter. more...
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2692 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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annelörchen's Weight History
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