ingiukiukas's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

71.4 kg Lost so far: 25.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1093 kcal

Fat: 41.29g | Prot: 70.67g | Carbs: 106.92g. Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Chicken Wrap. more...

2308 kcal

Exercise: Hula Hoop - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Power Walking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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