Weigh In record (no journal entry) for 08 February 2021
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61.6 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1273 kcal
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Fat: 42.79g | Prot: 93.13g | Carbs: 128.28g.
Breakfast: Coffee, Woolworths Mini Salami Sticks, Herbal Tea, USN Diet Whey Isolean, Jungle Oats. Lunch: Gooseberries , Blueberries , Woolworths Crisp Watermelon, Woolworths Eezy Cheezy Chicken. Dinner: Coca-Cola Coca-Cola Light, Sunflower Oil, Woolworths Rosa Tomatoes, Cooked Green Beans and Potatoes (Fat Added in Cooking), Stir Fried Vegetables, Woolworths Thick Grabouw Boerewors. Snacks/Other: USN Diet Whey Isolean, Mentos Chewing Gum, Apples , Nectarines , Sugar, Woolworths Instant Cappuccino . more...
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Gaining 0.4 kg a Week
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micchapman's Weight History
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