Weigh In record (no journal entry) for 08 February 2021
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64.2 kg
Lost so far: 4.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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947 kcal
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Fat: 53.44g | Prot: 49.65g | Carbs: 72.06g.
Breakfast: Roka Marulu, Namet Jambon, Migros Ezine Peyniri, Tam Buğday Ekmeği, FitNut Fıstık Ezmesi, Ceviz, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Tavuk Çorbası, Yoğurt, Kırmızı Lahana, Pazı Kavurması, Fırında Köfte. more...
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Losing 1.4 kg a Week
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seraptaş's Weight History
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