Weigh In record (no journal entry) for 05 November 2013
|
73 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2013:
|
2252 kcal
|
Fat: 65.04g | Prot: 141.91g | Carbs: 275.12g.
Breakfast: Banane, Marmellata Diet Mirtilli, Fette Biscottate, Latte Parzialmente Scremato, Gold Standard Whey. Lunch: Funghi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Orzo. Dinner: Baked Potato (Peel Not Eaten), Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cornetto al Cioccolato, Granny Smith Apples. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JonnyJoy's Weight History
|