Weigh In record (no journal entry) for 08 February 2021
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55.3 kg
Lost so far: 8.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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825 kcal
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Fat: 26.47g | Prot: 43.86g | Carbs: 109.35g.
Breakfast: Telur Dadar, Hati Ayam, Nasi Putih. Dinner: Champ Chicken Nugget, Telur, Nasi Putih. Snacks/Other: Buah Naga, Fitbar Fitbar Nuts Delight, Greenfields Skimmed Milk (200ml), Pisang. more...
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1405 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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khrsmaaulia's Weight History
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