Weigh In record (no journal entry) for 08 February 2021
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2095 kcal
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Fat: 86.46g | Prot: 68.17g | Carbs: 259.01g.
Breakfast: Risenta Solroskärnor, Pastejköket Bredbar Vegetarisk Pastej, Kung Markatta Rågbröd, Risenta Pumpakärnor, Bregott Bregott Ekologisk, Garant Ekologisk Mandeldryck, ICA Lingonsylt utan Tillsatt Socker, Gyllenhammars Havregrynsgröt (40g). Lunch: Coop Tofu, ICA Jasminris, Santa Maria Kokosmjölk, Blandade Grönsaker (Frysta), Morötter. Dinner: Familjen Dafgårds Spagetti Bolognese (420g). Snacks/Other: Superbonobo Rawboll, Kiwi, Apelsiner, Fralla, Mandlar. more...
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626 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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