Weigh In record (no journal entry) for 08 February 2021
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67 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1374 kcal
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Fat: 70.97g | Prot: 47.93g | Carbs: 141.52g.
Breakfast: Tempe, Saus Tomat, BonCabe Boncabe, Telur Dadar atau Telur Orak-Arik . Lunch: Jantung Pisang, Daun Singkong, Telur Dadar, Sasa Santan Kelapa, Kerupuk Putih, Tempe Goreng. Dinner: Sania Minyak Goreng, Saus Tomat, BonCabe Boncabe, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Popcorn, Prochiz Keju Slice, Buah Anggur, Keripik Pisang. more...
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Losing 0.3 kg a Week
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