Weigh In record (no journal entry) for 08 February 2021
|
62.5 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
708 kcal
|
Fat: 31.16g | Prot: 28.58g | Carbs: 80.71g.
Dinner: Telur Ceplok, Tempe, Nasi Goreng. Snacks/Other: Monde Serena Snack (25g), Cimory Squeeze, Keju Serbaguna, Nanas, Pepaya, Pisang, Mayones, Roma Malkist Coklat, Kue Bolu Coklat. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|