Weigh In record (no journal entry) for 08 February 2021
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106.2 kg
Lost so far: 7.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1719 kcal
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Fat: 53.61g | Prot: 154.53g | Carbs: 150.61g.
Breakfast: Lidl Appelsiinitäysmehu, Dulano Ohut Broilerileike, Philadelphia Philadelphia 3%, Rainbow Riisikakku. Lunch: Hellmann's Honey & Mustard Salaatinkastike , Rainbow Broilerin Fileesuikale. Dinner: Lihapyörykät (Nauta tai Sianliha), Valio Kevytmaito, Philadelphia Philadelphia 3%, Fazer Real Täysjyväruisleipä, Dulano Ohut Kalkkunaleike, Milbona Maustamaton Rahkajogurtti, Milbona Raejuusto, Saarioinen Lihamakaronilaatikko, Hellmann's Yogurt & Lime Salad Dressing. Snacks/Other: Banaanit. more...
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Gaining 2.1 kg a Week
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peppi1969's Weight History
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