Weigh In record (no journal entry) for 08 February 2021
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93.9 kg
Lost so far: 21.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1142 kcal
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Fat: 29.64g | Prot: 73.36g | Carbs: 145.53g.
Breakfast: Alpro Amandelmelk Ongezoet, Milner Belegen 30+, Pitabrood, Prepare, Le Pain des Fleurs Krokante Bio Crackers met Ui, Koffie, Alpro Amandelmelk Ongezoet. Lunch: Rode linzensoep. Dinner: Boni Hamburgerbroodjes, Champignons, Rode linzensoep, Carrefour Kippengehakt met Kruiden. Snacks/Other: Cantaloupe Meloenen. more...
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Losing 1.4 kg a Week
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