Weigh In record (no journal entry) for 08 February 2021
|
93.9 kg
Lost so far: 21.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1142 kcal
|
Fat: 29.64g | Prot: 73.36g | Carbs: 145.53g.
Breakfast: Alpro Amandelmelk Ongezoet, Milner Belegen 30+, Pitabrood, Prepare, Le Pain des Fleurs Krokante Bio Crackers met Ui, Koffie, Alpro Amandelmelk Ongezoet. Lunch: Rode linzensoep. Dinner: Boni Hamburgerbroodjes, Champignons, Rode linzensoep, Carrefour Kippengehakt met Kruiden. Snacks/Other: Cantaloupe Meloenen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|