Weigh In record (no journal entry) for 08 February 2021
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76.8 kg
Lost so far: 4.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1192 kcal
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Fat: 43.02g | Prot: 63.93g | Carbs: 152.54g.
Breakfast: Wings Food Mie Sedaap Instan Salero Padang, Telur Rebus. Lunch: Garam, ABC Terasi, Gula Pasir, Bawang Putih, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Wortel, Telur, Kubis, Tahu. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Jeruk. more...
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Losing 1.8 kg a Week
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Raffa yutube's Weight History
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