Weigh In record (no journal entry) for 08 February 2021
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82.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1716 kcal
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Fat: 18.67g | Prot: 200.68g | Carbs: 193.84g.
Breakfast: ESN Protein Pudding - Chocolate, Blaubeeren, Milbona Quark Traum, Dennree Dinkelflocken Großblatt. Lunch: Aldi Kohlrabi, Landjunker Hähnchenbrustfilet , Karotten (Gefroren), Edeka Speisekartoffeln. Dinner: Kania Ketchup Light, Kania Delikatess Senf Mittelscharf, Milbona Körniger Frischkäse Light, Rucola. Snacks/Other: Pink Lady Äpfel, Blaubeeren, Milbona Quark Traum, ESN Protein Pudding - Chocolate. more...
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Losing 0.5 kg a Week
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