Weigh In record (no journal entry) for 05 November 2013
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114.3 kg
Lost so far: 19.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1105 kcal
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Fat: 53.25g | Prot: 94.00g | Carbs: 115.00g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Fully Cooked Grilled Chicken Breast Fillets, Lay's Stax Original Potato Crisps. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix. more...
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3729 kcal
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Exercise:
Skiing (cross country) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Gaining 1.1 kg a Week
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