Weigh In record (no journal entry) for 05 November 2013
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1659 kcal
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Fat: 35.56g | Prot: 87.32g | Carbs: 253.82g.
Breakfast: Citric Jugo de Naranja, Bagley Galletitas de Salvado. Lunch: Granja del Sol Milanesa de Soja, Veneziana Pan Integral con Salvado. Dinner: Bagley Galletitas de Salvado, Granja del Sol Milanesa de Soja. Snacks/Other: Ser Yogurt Bebible, Jugo de Naranja Recién Exprimido, Ensalada de Frutas, SanCor Queso Untable por Salut Light, Fargo Tostadas Light, Café con Leche Descremada, Pizza de Queso, Ser Yogurt Bebible. more...
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Losing 3.5 kg a Week
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zettakai's Weight History
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