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taha can bakır
Journal
08 Feb 21
taha can bakır's Journal, 08 Feb 21
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tartı 95,15 dedi bu sabah , böyle devam
95.2 kg
Lost so far:
38.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
816 kcal
Fat: 36.33g | Prot: 45.98g | Carbs: 74.93g.
Breakfast:
Mis Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta.
Lunch:
Izgara Köfte.
Snacks/Other:
Fındık, Kızarmış Simit, Ülker Altınbaşak Light.
more...
2832 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 21 minutes, Exercise Machine - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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taha can bakır's Weight History
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