Weigh In record (no journal entry) for 08 February 2021
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64.6 kg
Lost so far: 6.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1042 kcal
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Fat: 46.14g | Prot: 47.78g | Carbs: 115.50g.
Breakfast: Namet Hindi Füme, Sütaş Çerkez Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Kühne Karışık Turşu, Turşu, Kuru Fasulye, Bulgur Pilavı, Bulgur Pilavı, Kuru Fasulye. Dinner: Karnabahar Yemeği, Brokoli Corbasi, Lahana Çorbası, Hurma, Kuru Hurma. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu. more...
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Losing 2.1 kg a Week
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-sarisekerr's Weight History
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