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I was worried about weighing in today after going over my RDI multiple times this week. However, I still lost a lb. I will take any loss and move on with a better week!
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71.5 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2011:
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1322 kcal
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Fat: 63.30g | Prot: 52.93g | Carbs: 160.68g.
Breakfast: Coffee, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Special K Red Berries Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: green giant steamfresh healthy colors, kielbasa. Snacks/Other: Creamy Peanut Butter, Whipped Topping, Chocolate Coins, Chick Peas. more...
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Losing 0.4 kg a Week
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