Weigh In record (no journal entry) for 08 February 2021
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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942 kcal
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Fat: 41.28g | Prot: 67.01g | Carbs: 77.52g.
Breakfast: Telur Dadar, Jagung Manis Kuning, SuperIndo Lada Putih Bubuk, Bawang Putih, Dada Ayam, Paha Ayam (Kulit tidak Dimakan), Bango Kecap Manis, Telur Rebus, Mentimun (Kupas), Shirataki Shirataki Rice, Sambal Goreng. Lunch: Nasi Putih, Tropical Minyak Goreng. Snacks/Other: Roma Malkist Crackers (2), Roma Slai O'lai (1), Roma Cream Crackers. more...
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Losing 0.4 kg a Week
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jk.kookie's Weight History
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