Weigh In record (no journal entry) for 05 November 2013
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137.6 kg
Lost so far: 5.6 kg.
Still to go: 52.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2013:
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1333 kcal
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Fat: 18.19g | Prot: 101.44g | Carbs: 196.54g.
Breakfast: Damasco Seco. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Bife de Fígado, Tomates, Alface. Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate, Nestlé Biscoito Nesfit Integral, Nutry Barra de Cereal Bolo de Chocolate, Damasco Seco. more...
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Losing 0.7 kg a Week
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