Weigh In record (no journal entry) for 08 February 2021
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1766 kcal
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Fat: 62.02g | Prot: 78.82g | Carbs: 229.46g.
Breakfast: TIMURASA Cacao Powder, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Bakwan, Bango Kecap Manis, Bakso tanpa Daging. Dinner: Indocafe Coffeemix 3 in 1, Sari Roti Roti Isi Coklat, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Ayam Rica-Rica, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kue Nastar, Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum, Ubi Jalar (Manis). more...
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Gaining 1.1 kg a Week
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Pujji Sethia's Weight History
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