Weigh In record (no journal entry) for 05 November 2013
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65 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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946 kcal
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Fat: 25.55g | Prot: 109.27g | Carbs: 62.82g.
Breakfast: Itambé Leite Desnatado, Omelete. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Royal Pudim Zero Chocolate, Itambé Leite Desnatado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Elegê Leite Desnatado, Nestlé Iogurte Desnatado, Coca-Cola Coca-Cola Zero. more...
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1679 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dremattozo's Weight History
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