Weigh In record (no journal entry) for 08 February 2021
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1265 kcal
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Fat: 52.35g | Prot: 54.75g | Carbs: 144.79g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Nasi Putih, Ampela. Lunch: Ikan Lele, Tempe Orek, Nasi Putih, Sayur Bening Bayam. Dinner: Bimoli Minyak Goreng, Telur Rebus, Tempe Goreng, Udang, Jamur Dimasak, Nasi Putih. Snacks/Other: Indomie Mi Goreng, Rempeyek, Ubi Jalar (Manis), Garuda Kacang Telur, Kopi Luwak White Koffie. more...
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steady weight
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