Weigh In record (no journal entry) for 08 February 2021
|
53.5 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
869 kcal
|
Fat: 12.27g | Prot: 72.97g | Carbs: 112.98g.
Breakfast: Pisang, Quaker Oat, Sawi Putih, Jagung Manis Kuning. Lunch: Tahu, Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar, Sawi Putih. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Rambutan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
humairahajhn's Weight History
|