Weigh In record (no journal entry) for 08 February 2021
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76 kg
Lost so far: 13.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1244 kcal
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Fat: 29.69g | Prot: 40.58g | Carbs: 217.98g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar, Kecambah, Superindo Kerupuk Kemplang Panggang, Nasi Putih, Tempe Goreng Tepung, Tumis Kangkung. Dinner: Pisang. more...
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Losing 2.1 kg a Week
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tika.sudarsono17's Weight History
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