Weigh In record (no journal entry) for 08 February 2021
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78 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1050 kcal
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Fat: 29.30g | Prot: 34.91g | Carbs: 163.40g.
Breakfast: Saus Barbekyu, Telur, Sari Roti Roti Tawar Kupas. Lunch: Sambal Goreng, Rempeyek, Tumis Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Rempeyek, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Jeruk. more...
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Losing 4.9 kg a Week
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amelllllllll19's Weight History
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