Weigh In record (no journal entry) for 08 February 2021
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72.7 kg
Lost so far: 25.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1169 kcal
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Fat: 40.47g | Prot: 94.50g | Carbs: 114.90g.
Breakfast: Ellenka Fiber Creme, Muscle First Pro Whey 100, Pisang, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Putih Telur, Telur Dadar atau Telur Orak-Arik , Pronas Kornet Daging Sapi, Tumis Buncis, Quaker Quick Cooking Oatmeal, Tempe. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Muscle First Pro Whey 100. more...
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Losing 0.9 kg a Week
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hungrype0ple's Weight History
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