Weigh In record (no journal entry) for 08 February 2021
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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941 kcal
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Fat: 30.49g | Prot: 50.59g | Carbs: 123.42g.
Breakfast: Kacang Almond, Alpukat, Pisang, Quaker Oat. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Kacang Hijau Dimasak. more...
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Losing 2.5 kg a Week
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eruchann's Weight History
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