Weigh In record (no journal entry) for 08 February 2021
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55.4 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1178 kcal
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Fat: 37.64g | Prot: 85.61g | Carbs: 128.94g.
Breakfast: Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Kem Chicks Sayur Toge, Tropicana Slim Kecap Manis, Bawang Merah, Bawang Putih, Tomat Merah, Minyak Zaitun Ekstra Virgin, ABC Minyak Wijen, Ikan Tuna, Flimty Flimty. Dinner: Telur Ceplok, Telur Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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