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diet santuy lebih happy 😊😊... akhir ya belajar bahwa diet itu ga mystic perfect... yang penting selalu kembali sama track... ini aku menstruasi tanggal 4 februari... it means siklus haid 29 hari
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1300 kcal
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Fat: 28.47g | Prot: 109.84g | Carbs: 159.26g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Strawberries, Carambola (Starfruit), Sugar, Pineapple, Kiwi Fruit, Apple. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Chicken Breast (Skin Not Eaten), Cooked Egg White, Fitmee Mie Goreng Rasa Sapi. Snacks/Other: Fried Rice. more...
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Losing 0.4 kg a Week
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makfikri's Weight History
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