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beratku Naik.. btw Hanya mengingatkan periodku tanggal 6 januari.... bulan februari tanggal berapa ya? mmm... stress level harus dihitung juga ya
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1643 kcal
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Fat: 35.78g | Prot: 111.95g | Carbs: 221.94g.
Breakfast: Sari Roti Roti Tawar Gandum (2), House Of Organix Black Chia Seeds, Kalbe Slim & Fit. Lunch: Vegetable Stew (without Meat), Finna Sambal Pedas, Yellowtail (Fish) (Mixed Species) , White Rice. Dinner: Finna Sambal Pedas, Yellowtail (Fish) (Mixed Species), Raw Vegetable, White Rice. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Banana, Whole Wheat Bread. more...
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Gaining 0.5 kg a Week
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makfikri's Weight History
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