Weigh In record (no journal entry) for 08 February 2021
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1516 kcal
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Fat: 69.75g | Prot: 68.18g | Carbs: 172.01g.
Breakfast: Tumis Kacang Panjang dan Tempe, Sayur Lodeh, Nasi Putih, Pisang, Bayam, Mentimun (dengan Kulit). Lunch: Tumis Kacang Panjang dan Tempe, Daun Singkong, Sayur Lodeh, Bertolli Olive Oil, Jagung Rebus, Tumis Buncis, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Ayam Geprek, Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 0.7 kg a Week
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