Weigh In record (no journal entry) for 08 February 2021
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1393 kcal
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Fat: 55.07g | Prot: 83.62g | Carbs: 138.36g.
Breakfast: Сгущенка, Crunch Brunch Кокосовая Паста, Просто Мёд , Овсяная Каша на Воде. Lunch: Ржаной Хлеб, Куриная Отбивная, Картофельное Пюре. Dinner: Макфа Спагетти Отварные, Жареное Филе Свинины. Snacks/Other: Яблоко. more...
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Gaining 2.8 kg a Week
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Sitdikovaevgeniya's Weight History
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